Nutrient Comparison: Florida Oranges VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Brown Rice:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Brown Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Brown Rice:
- 7 ounces of Florida Oranges have 4.3 times more Calcium and 2.1 times more Potassium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.1 times more Copper, 5.9 times more Iron, 4.4 times more Magnesium, 45.7 times more Manganese, 6.4 times more Phosphorus and 7.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Fiber than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.4 times more Energy, 2 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.