Nutrient Comparison: Cooked Brown Rice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Oranges with Peel :
- 7 ounces of Cooked Brown Rice have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Oranges with Peel :
- 7 ounces of Cooked Brown Rice have 1.4 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus and 5.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.5 times more Iron and 2.5 times more Potassium than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 1.8 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.