Nutrient Comparison: Cooked Brown Rice VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Fresh Orange juice:
- 7 ounces of Cooked Brown Rice have 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Fresh Orange juice:
- 7 ounces of Cooked Brown Rice have 1.8 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 78.4 times more Manganese, 4.5 times more Phosphorus and 12.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Potassium than Cooked Medium-grain Brown Rice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Medium-grain Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 2.5 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Medium-grain Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.