Comparing Nutrients in 300 calories Cooked Brown RiceVS Fresh Orange juice
Weight per 300 calories
Cooked Brown Rice
268g
Fresh Orange juice
667g
Cooked Brown Rice has 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Fresh Orange juice?
Cooked Brown Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Fresh Orange juice:
300 calories of Cooked Brown Rice have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 18.7 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Fresh Orange juice:
300 calories of Cooked Brown Rice have 1.6 times more Magnesium, 31.5 times more Manganese, 1.8 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.4 times more Copper, 6.3 times more Potassium and 3 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 3.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Cooked Brown Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Medium-grain Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.