Comparing Nutrients in 300 calories Fresh Orange juiceVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Fresh Orange juice
667g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or UNCLE BEN'S Dry Parboiled Brown Rice?
Fresh Orange Juice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 17.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Fresh Orange juice have 11.3 times more Calcium, 1.4 times more Iron, 7.5 times more Potassium and 73.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 25.8 times more Manganese, 2 times more Phosphorus, 30.6 times more Selenium and 4.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 138.1 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.1 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.