Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Canned Orange Juice
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Canned Orange Juice
638g
UNCLE BEN'S Dry Parboiled Brown Rice has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Canned Orange Juice?
UNCLE BEN'S Dry Parboiled Brown Rice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Orange Juice:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Orange Juice:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 18 times more Manganese, 2.1 times more Phosphorus, 32 times more Selenium and 6.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.8 times more Calcium, 6.6 times more Potassium and 70.3 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 137.9 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.