Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Orange Juice:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 7.1 times more Vitamin B1, 4.4 times more Vitamin B2, 24.7 times more Vitamin B3, 5 times more Vitamin B5 and 13.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Orange Juice:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 14.9 times more Copper, 11.6 times more Iron, 9.8 times more Magnesium, 141.7 times more Manganese, 16.2 times more Phosphorus, 252 times more Selenium and 49 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 7.9 times more Energy, 18.3 times more Fat, 30 times more Omega 6, 7.1 times more Carbohydrate, 11.7 times more Fiber and 11.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 17.5 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.