Nutrient Comparison: Fresh Orange juice VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 12.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 10.2 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Fresh Orange juice have 9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.4 times more Copper, 5.8 times more Iron, 8.9 times more Magnesium, 212.5 times more Manganese, 16.2 times more Phosphorus, 252 times more Selenium and 39.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 16.8 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 8.2 times more Energy, 13.8 times more Fat, 28 times more Omega 6, 7.6 times more Carbohydrate, 17.5 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.