Nutrient Comparison: Cooked Brown Rice VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Oranges with Peel :
- 1 kilogram of Cooked Brown Rice has 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.2 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Oranges with Peel :
- 1 kilogram of Cooked Brown Rice has 1.4 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus and 5.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium, 1.5 times more Iron and 2.5 times more Potassium than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Brown Rice has 1.8 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.