Nutrient Comparison: Cooked Brown Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Oranges with Peel :
- 14 ounces of Cooked Brown Rice have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Oranges with Peel :
- 14 ounces of Cooked Brown Rice have 1.4 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus and 5.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.5 times more Iron and 2.5 times more Potassium than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 1.8 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.