Nutrient Comparison: Oranges with Peel VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium and 8.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 12.5 times more Phosphorus, 36 times more Selenium and 17.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.9 times more Energy, 9.2 times more Fat, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.