Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Fresh Orange juice:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 12.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 10.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Fresh Orange juice:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 7.4 times more Copper, 5.8 times more Iron, 8.9 times more Magnesium, 212.5 times more Manganese, 16.2 times more Phosphorus, 252 times more Selenium and 39.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 8.2 times more Energy, 13.8 times more Fat, 28 times more Omega 6, 7.6 times more Carbohydrate, 17.5 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 16.8 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.