Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Fresh Orange juice
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Fresh Orange juice
1111g
UNCLE BEN'S Dry Parboiled Brown Rice has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Fresh Orange juice?
UNCLE BEN'S Dry Parboiled Brown Rice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Fresh Orange juice:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 17.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Fresh Orange juice:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 25.8 times more Manganese, 2 times more Phosphorus, 30.6 times more Selenium and 4.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 11.3 times more Calcium, 1.4 times more Iron, 7.5 times more Potassium and 73.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Fresh Orange juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 138.1 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.