Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Fresh Orange juice:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 12.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 10.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Fresh Orange juice:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 7.4 times more Copper, 5.8 times more Iron, 8.9 times more Magnesium, 212.5 times more Manganese, 16.2 times more Phosphorus, 252 times more Selenium and 39.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 8.2 times more Energy, 13.8 times more Fat, 28 times more Omega 6, 7.6 times more Carbohydrate, 17.5 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 16.8 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.