Comparing Nutrients in 300 calories Oranges with Peel VS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Oranges with Peel
476g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or UNCLE BEN'S Dry Parboiled Brown Rice?
Oranges With Peel VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Oranges with Peel have 51.4 times more Calcium, 4.1 times more Iron, 5.3 times more Potassium and 49.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.1 times more Phosphorus, 6.1 times more Selenium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.6 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Oranges with Peel and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.