Comparing Nutrients in 500 calories Cooked Brown RiceVS Oranges with Peel
Weight per 500 calories
Cooked Brown Rice
446g
Oranges with Peel
794g
Cooked Brown Rice has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Oranges with Peel ?
Cooked Brown Rice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Oranges with Peel :
500 calories of Cooked Brown Rice have 1.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5, 13.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Oranges with Peel :
500 calories of Cooked Brown Rice have 1.8 times more Magnesium, 2 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.4 times more Potassium and 2 times more Water than Cooked Medium-grain Brown Rice.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4.4 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Medium-grain Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.