Comparing Nutrients in 100 calories Florida OrangesVS Raw Tahini
Weight per 100 calories
Florida Oranges
217g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 13.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Tahini?
Florida Oranges VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Tahini?
Lets compare vitamin content per 100 calories of Florida Oranges vs Raw Tahini:
100 calories of Florida Oranges have 48.4 times more Vitamin A, 4.4 times more Vitamin B2, 4.8 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Tahini.
Both Florida Oranges and Raw Tahini provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Raw Tahini:
100 calories of Florida Oranges have 4 times more Calcium, 4.9 times more Potassium and 383.3 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 2.9 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus and 9.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.5 times more Carbohydrate and 3.4 times more Fiber than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 20.4 times more Fat, 24 times more Saturated Fat, 2.9 times more Omega 3, 59.4 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6