Nutrient Comparison: Florida Oranges VS Raw Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Raw Tahini:
- 1 pound of Florida Oranges has more Vitamin C than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 15.9 times more Vitamin B1, 3 times more Vitamin B2, 14.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Raw Tahini have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Raw Tahini:
- 1 pound of Florida Oranges has 29 times more Water than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 3.3 times more Calcium, 38.2 times more Copper, 70.6 times more Iron, 35.3 times more Magnesium, 60.7 times more Manganese, 65.8 times more Phosphorus, 2.7 times more Potassium and 130.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sesame Butter from Hulled Raw Kernels contains 13.2 times more Energy, 268.8 times more Fat, 316.2 times more Saturated Fat, 38.8 times more Omega 3, 783.4 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 25.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein