Comparing Nutrients in 1 pound Raw Tahini VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Raw Tahini	Oranges with Peel	Recommended Dietary Allowance
Energy	95% 2753kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	648% 110g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	145% 81.4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	600% 7.2mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Oranges with Peel	Recommended Dietary Allowance
Calcium	64% 640mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	750% 6.75mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	381% 1601mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	512% 3583mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	61.2% 2082mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	431% 47.4mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Tahini versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Tahini vs Oranges with Peel :

• 1 pound of Raw Tahini has 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin C than Sesame Butter from Hulled Raw Kernels.
• 1 pound of Raw Tahini have insufficient amounts of Vitamin C
• Both Sesame Butter from Hulled Raw Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Raw Tahini vs Oranges with Peel :

• 1 pound of Raw Tahini has 2 times more Calcium, 26.1 times more Copper, 7.9 times more Iron, 25.2 times more Magnesium, 35.9 times more Phosphorus, 2.3 times more Potassium and 95 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 27.4 times more Water than Sesame Butter from Hulled Raw Kernels.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Tahini has 9.6 times more Energy, 188.1 times more Fat, 225.8 times more Saturated Fat, 26.7 times more Omega 3, 551.9 times more Omega 6, 2.1 times more Fiber and 13.8 times more Protein than Oranges with Peel .
• Both Raw Tahini and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6