Nutrient Comparison: Raw Tahini VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Oranges with Peel :
- 14 ounces of Raw Tahini have 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Oranges with Peel :
- 14 ounces of Raw Tahini have 2 times more Calcium, 26.1 times more Copper, 7.9 times more Iron, 25.2 times more Magnesium, 35.9 times more Phosphorus, 2.3 times more Potassium and 95 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 27.4 times more Water than Sesame Butter from Hulled Raw Kernels.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 9.6 times more Energy, 188.1 times more Fat, 225.8 times more Saturated Fat, 26.7 times more Omega 3, 551.9 times more Omega 6, 2.1 times more Fiber and 13.8 times more Protein than Oranges with Peel .
- Both Raw Tahini and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6