Comparing Nutrients in 300 calories Raw TahiniVS Oranges with Peel
Weight per 300 calories
Raw Tahini
49.4g
Oranges with Peel
476g
Raw Tahini has 9.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Oranges with Peel ?
Raw Tahini VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw Tahini vs Oranges with Peel :
300 calories of Raw Tahini have 1.6 times more Vitamin B1 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 41.8 times more Vitamin A, 4 times more Vitamin B2, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Oranges with Peel :
300 calories of Raw Tahini have 2.7 times more Copper, 2.6 times more Magnesium, 3.7 times more Phosphorus and 9.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Calcium, 4.1 times more Potassium and 264.3 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 19.5 times more Fat, 23.4 times more Saturated Fat, 2.8 times more Omega 3, 57.3 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.3 times more Carbohydrate and 4.7 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6