Comparing Nutrients in 300 calories Oranges with Peel VS Watermelon Seed Kernels
Weight per 300 calories
Oranges with Peel
476g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 8.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Watermelon Seed Kernels?
Oranges With Peel VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Watermelon Seed Kernels:
300 calories of Oranges with Peel have more Vitamin A, 4.7 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.4 times more Vitamin B5, 9.2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Watermelon Seed Kernels:
300 calories of Oranges with Peel have 11.5 times more Calcium, 2.7 times more Potassium and 144.1 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Copper, 4.2 times more Magnesium, 3.9 times more Phosphorus and 10.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Watermelon Seed Kernels contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 17.9 times more Fat, 31.6 times more Saturated Fat, 72.2 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6