Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Fresh Orange juice
Weight per 300 calories
Watermelon Seed Kernels
54g
Fresh Orange juice
667g
Watermelon Seed Kernels have 12.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Fresh Orange juice?
Watermelon Seed Kernels VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Fresh Orange juice:
300 calories of Watermelon Seed Kernels have 1.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus and 16.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Calcium, 3.8 times more Potassium and 216.4 times more Water than Dried Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 19.1 times more Fat, 32.9 times more Saturated Fat, 78.3 times more Omega 6 and 3.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6