Comparing Nutrients in 500 calories Watermelon Seed KernelsVS Fresh Orange juice
Weight per 500 calories
Watermelon Seed Kernels
89.8g
Fresh Orange juice
1111g
Watermelon Seed Kernels have 12.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Fresh Orange juice?
Watermelon Seed Kernels VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Fresh Orange juice:
500 calories of Watermelon Seed Kernels have 1.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus and 16.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 3.8 times more Potassium and 216.4 times more Water than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 19.1 times more Fat, 32.9 times more Saturated Fat, 78.3 times more Omega 6 and 3.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6