Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Japanese Chestnuts
Weight per 500 calories
Fresh Orange juice
1111g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Japanese Chestnuts?
Fresh Orange Juice VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Japanese Chestnuts:
500 calories of Fresh Orange juice have 20 times more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Japanese Chestnuts:
500 calories of Fresh Orange juice have 1.2 times more Calcium, 2.1 times more Potassium and 70.9 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 33.1 times more Manganese and 6.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Japanese Chestnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Orange juice and Dried Japanese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Fresh Orange juice and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.