Nutrient Comparison: Fresh Orange juice VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dried Japanese Chestnuts:
- 1 lb of Dried Japanese Chestnuts contains 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Dried Japanese Chestnuts provide similar amounts of Vitamin C per one pound.
- Both Raw Orange juice as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dried Japanese Chestnuts:
- 1 pound of Fresh Orange juice has 8.9 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 6.5 times more Calcium, 29.8 times more Copper, 16.9 times more Iron, 10.5 times more Magnesium, 265.1 times more Manganese, 9.9 times more Phosphorus, 3.8 times more Potassium, 34 times more Sodium and 51.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Chestnuts contains 8 times more Energy, 7.8 times more Carbohydrate and 7.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.