Comparing Nutrients in 500 calories Watermelon Seed KernelsVS Canned Orange Juice
Weight per 500 calories
Watermelon Seed Kernels
89.8g
Canned Orange Juice
1064g
Watermelon Seed Kernels have 11.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Canned Orange Juice?
Watermelon Seed Kernels VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Canned Orange Juice:
500 calories of Watermelon Seed Kernels have 1.5 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Canned Orange Juice:
500 calories of Watermelon Seed Kernels have 2.6 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus and 21.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 3.4 times more Potassium and 205.9 times more Water than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 26.6 times more Fat, 45.8 times more Saturated Fat, 87.8 times more Omega 6 and 3.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6