Comparing Nutrients in 500 calories Canned Orange JuiceVS Dried Japanese Chestnuts
Weight per 500 calories
Canned Orange Juice
1064g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Japanese Chestnuts?
Canned Orange Juice VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Japanese Chestnuts:
500 calories of Canned Orange Juice have 17.2 times more Vitamin A, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Japanese Chestnuts:
500 calories of Canned Orange Juice have 1.8 times more Potassium and 67.5 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 7.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
Both Unsweetened Canned Orange Juice and Dried Japanese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Canned Orange Juice and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.