Nutrient Comparison: Canned Orange Juice VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 20.6 times more Vitamin B1, 18.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.7 times more Vitamin B5, 21.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Japanese Chestnuts:
- 14 ounces of Canned Orange Juice have 8.8 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 7.2 times more Calcium, 59.6 times more Copper, 33.8 times more Iron, 11.5 times more Magnesium, 176.7 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 8.5 times more Sodium and 64.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Chestnuts contain 7.7 times more Energy, 7.4 times more Carbohydrate and 7.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.