Nutrient Comparison: Canned Orange Juice VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 20.6 times more Vitamin B1, 18.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.7 times more Vitamin B5, 21.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Dried Japanese Chestnuts:
- 100 grams of Canned Orange Juice have 8.8 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 7.2 times more Calcium, 59.6 times more Copper, 33.8 times more Iron, 11.5 times more Magnesium, 176.7 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 8.5 times more Sodium and 64.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 7.7 times more Energy, 7.4 times more Carbohydrate and 7.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.