Nutrient Comparison: Watermelon Seed Kernels VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Canned Orange Juice:
- 1 kilogram of Watermelon Seed Kernels has 4.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dried Watermelon Seed Kernels.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Watermelon Seed Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Canned Orange Juice:
- 1 kilogram of Watermelon Seed Kernels has 5.4 times more Calcium, 31.2 times more Copper, 72.8 times more Iron, 51.5 times more Magnesium, 76.9 times more Manganese, 44.4 times more Phosphorus, 3.5 times more Potassium, 24.8 times more Sodium and 256 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 17.4 times more Water than Dried Watermelon Seed Kernels.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 11.9 times more Energy, 315.8 times more Fat, 543.3 times more Saturated Fat, 1040.5 times more Omega 6, 1.4 times more Carbohydrate and 41.7 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein