Nutrient Comparison: Watermelon Seed Kernels VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Fresh Orange juice:
- 5 ounces of Watermelon Seed Kernels have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Dried Watermelon Seed Kernels.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Fresh Orange juice:
- 5 ounces of Watermelon Seed Kernels have 4.9 times more Calcium, 15.6 times more Copper, 36.4 times more Iron, 46.8 times more Magnesium, 115.3 times more Manganese, 44.4 times more Phosphorus, 3.2 times more Potassium, 99 times more Sodium and 204.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 17.5 times more Water than Dried Watermelon Seed Kernels.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 12.4 times more Energy, 236.9 times more Fat, 407.5 times more Saturated Fat, 968.8 times more Omega 6, 1.5 times more Carbohydrate and 40.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein