Comparing Nutrients in 300 calories Oranges with Peel VS Dried Japanese Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Japanese Chestnuts?
Oranges With Peel VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Japanese Chestnuts:
300 calories of Oranges with Peel have 18.6 times more Vitamin A, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Japanese Chestnuts:
300 calories of Oranges with Peel have 5.6 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 47.2 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Protein than Dried Japanese Chestnuts.
Both Oranges with Peel and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.