Nutrient Comparison: Oranges with Peel VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Japanese Chestnuts:
- 1 kg of Dried Japanese Chestnuts contains 8 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Chestnuts provide similar amounts of Vitamin C per one kilogram.
- Both Raw Oranges with Peel as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Japanese Chestnuts:
- 1 kilogram of Oranges with Peel has 8.3 times more Water than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 23 times more Copper, 4.2 times more Iron, 8.2 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium, 17 times more Sodium and 23.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Chestnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Japanese Chestnuts contains 5.7 times more Energy, 5.3 times more Carbohydrate and 4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.