Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Fresh Orange juice
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Fresh Orange juice
667g
Dried Japanese Chestnuts have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Fresh Orange juice?
Dried Japanese Chestnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Fresh Orange juice:
300 calories of Dried Japanese Chestnuts have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 20 times more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Fresh Orange juice:
300 calories of Dried Japanese Chestnuts have 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 33.1 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Potassium and 70.9 times more Water than Dried Japanese Chestnuts.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Japanese Chestnuts and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Dried Japanese Chestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.