Nutrient Comparison: Dried Japanese Chestnuts VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Fresh Orange juice:
- 100 grams of Dried Japanese Chestnuts have 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5, 16.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.2 times more Vitamin C than Fresh Orange juice.
- Both Dried Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Fresh Orange juice:
- 100 grams of Dried Japanese Chestnuts have 6.5 times more Calcium, 29.8 times more Copper, 16.9 times more Iron, 10.5 times more Magnesium, 265.1 times more Manganese, 9.9 times more Phosphorus, 3.8 times more Potassium, 34 times more Sodium and 51.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8.9 times more Water than Dried Japanese Chestnuts.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 8 times more Energy, 7.8 times more Carbohydrate and 7.5 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.