Nutrient Comparison: Dried Japanese Chestnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Fresh Orange juice:
- 14 ounces of Dried Japanese Chestnuts have 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5, 16.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.2 times more Vitamin C than Fresh Orange juice.
- Both Dried Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Fresh Orange juice:
- 14 ounces of Dried Japanese Chestnuts have 6.5 times more Calcium, 29.8 times more Copper, 16.9 times more Iron, 10.5 times more Magnesium, 265.1 times more Manganese, 9.9 times more Phosphorus, 3.8 times more Potassium, 34 times more Sodium and 51.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.9 times more Water than Dried Japanese Chestnuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 8 times more Energy, 7.8 times more Carbohydrate and 7.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.