Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Canned Orange Juice
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Canned Orange Juice
638g
Dried Japanese Chestnuts have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Canned Orange Juice?
Dried Japanese Chestnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Canned Orange Juice:
300 calories of Dried Japanese Chestnuts have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17.2 times more Vitamin A, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Japanese Chestnuts.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Canned Orange Juice:
300 calories of Dried Japanese Chestnuts have 7.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 67.5 times more Water than Dried Japanese Chestnuts.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Japanese Chestnuts and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Dried Japanese Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.