Frozen Coconut Milk has 4.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Coconut Milk?
Canned Orange Juice VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Coconut Milk:
300 calories of Canned Orange Juice have more Vitamin A, 7.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 117.6 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Coconut Milk:
300 calories of Canned Orange Juice have 10.7 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 3.4 times more Potassium and 5.3 times more Water than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 2.5 times more Copper, 1.9 times more Iron, 9 times more Manganese and 3.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 8.5 times more Carbohydrate and 1.8 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 32.3 times more Fat and 238.4 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.