Nutrient Comparison: Canned Orange Juice VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Coconut Milk:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 27.4 times more Vitamin C than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Coconut Milk provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Coconut Milk:
- 7 ounces of Canned Orange Juice have 1.2 times more Water than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 10.7 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 38.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 4.3 times more Energy, 138.7 times more Fat, 1024.7 times more Saturated Fat and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.