Nutrient Comparison: Dried Japanese Chestnuts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Chestnuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Dried Japanese Chestnuts has 20.6 times more Vitamin B1, 18.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.7 times more Vitamin B5, 21.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Dried Japanese Chestnuts has 7.2 times more Calcium, 59.6 times more Copper, 33.8 times more Iron, 11.5 times more Magnesium, 176.7 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 8.5 times more Sodium and 64.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.8 times more Water than Dried Japanese Chestnuts.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Chestnuts has 7.7 times more Energy, 7.4 times more Carbohydrate and 7.7 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.