Nutrient Comparison: Dried Japanese Chestnuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Canned Orange Juice:
- 5 ounces of Dried Japanese Chestnuts have 20.6 times more Vitamin B1, 18.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.7 times more Vitamin B5, 21.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Canned Orange Juice:
- 5 ounces of Dried Japanese Chestnuts have 7.2 times more Calcium, 59.6 times more Copper, 33.8 times more Iron, 11.5 times more Magnesium, 176.7 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 8.5 times more Sodium and 64.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.8 times more Water than Dried Japanese Chestnuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 7.7 times more Energy, 7.4 times more Carbohydrate and 7.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.