Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Chilled Orange Juice
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Chilled Orange Juice
612g
Dried Japanese Chestnuts have 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Chilled Orange Juice?
Dried Japanese Chestnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Chilled Orange Juice:
300 calories of Dried Japanese Chestnuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Japanese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Chilled Orange Juice:
300 calories of Dried Japanese Chestnuts have 4.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 22 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 64.3 times more Water than Dried Japanese Chestnuts.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Japanese Chestnuts and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Dried Japanese Chestnuts and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Japanese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.