Nutrient Comparison: Oranges with Peel VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Watermelon Seed Kernels:
- 1 kilogram of Oranges with Peel has more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Watermelon Seed Kernels provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Watermelon Seed Kernels:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium and 16.3 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 12 times more Copper, 9.1 times more Iron, 36.8 times more Magnesium, 34.3 times more Phosphorus, 3.3 times more Potassium, 49.5 times more Sodium and 93.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 8.8 times more Energy, 157.9 times more Fat, 279.4 times more Saturated Fat, 638.5 times more Omega 6 and 21.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Watermelon Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6