Nutrient Comparison: Florida Oranges VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Watermelon Seed Kernels:
- 1 pound of Florida Oranges has more Vitamin C than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Watermelon Seed Kernels:
- 1 pound of Florida Oranges has 17.3 times more Water than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.3 times more Calcium, 17.6 times more Copper, 80.9 times more Iron, 51.5 times more Magnesium, 67.3 times more Manganese, 62.9 times more Phosphorus, 3.8 times more Potassium, more Sodium and 128 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Watermelon Seed Kernels contains 12.1 times more Energy, 225.6 times more Fat, 391.2 times more Saturated Fat, 906.3 times more Omega 6, 1.3 times more Carbohydrate and 40.5 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein