Nutrient Comparison: Florida Oranges VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Dried Japanese Chestnuts:
- 1 lb of Dried Japanese Chestnuts contains 8 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Dried Japanese Chestnuts:
- 1 pound of Florida Oranges has 8.7 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.7 times more Calcium, 33.6 times more Copper, 37.6 times more Iron, 11.5 times more Magnesium, 154.6 times more Manganese, 14.1 times more Phosphorus, 4.5 times more Potassium, more Sodium and 32.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Chestnuts contains 7.8 times more Energy, 7.1 times more Carbohydrate and 7.5 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.