Comparing Nutrients in 7 ounces Florida Oranges VS Dried Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Florida Oranges	Dried Japanese Chestnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	24.6% 714kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	124% 162g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	135% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Japanese Chestnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	320% 7.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.53% 19.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Japanese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Japanese Chestnuts:

• 7 oz of Dried Japanese Chestnuts contain 8 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Japanese Chestnuts:

• 7 ounces of Florida Oranges have 8.7 times more Water than Dried Japanese Chestnuts.
• While 7 oz of Dried Japanese Chestnuts contain 1.7 times more Calcium, 33.6 times more Copper, 37.6 times more Iron, 11.5 times more Magnesium, 154.6 times more Manganese, 14.1 times more Phosphorus, 4.5 times more Potassium, more Sodium and 32.1 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Japanese Chestnuts contain 7.8 times more Energy, 7.1 times more Carbohydrate and 7.5 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Dried Japanese Chestnuts

What are the health benefits of Florida Oranges compared to Dried Japanese Chestnuts?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Dried Japanese chestnuts are rich in fiber, vitamins, and minerals, providing energy and supporting digestive health. Both are nutritious options, but Florida oranges may have a slight edge in vitamin C content.

Can I lose weight easier by eating more Florida Oranges or Dried Japanese Chestnuts?

Both Florida Oranges and Dried Japanese Chestnuts can be part of a healthy weight loss diet due to their nutrient content and relatively low calorie density. However, weight loss ultimately comes down to maintaining a calorie deficit, meaning you consume fewer calories than you burn. It's important to focus on overall dietary patterns, including a variety of fruits, vegetables, whole grains, and legumes, while also considering portion sizes and physical activity levels. Incorporating a balanced diet with appropriate portion sizes and regular exercise is key to successful and sustainable weight loss.

Should I eat more Florida Oranges or more Dried Japanese Chestnuts to gain more muscles while training consistently?

Both Florida Oranges and Dried Japanese Chestnuts can be beneficial for muscle gain, but for different reasons. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and overall immune function. Dried Japanese Chestnuts are rich in protein and fiber, which are important nutrients for muscle growth and repair. To support muscle gain while training consistently, it's important to have a balanced diet that includes a variety of nutrient-dense foods, including both plant-based sources of protein like chestnuts and vitamin-rich fruits like oranges.

What is the environmental impact of producing Florida Oranges compared to Dried Japanese Chestnuts?

Producing Florida Oranges generally has a higher environmental impact compared to dried Japanese Chestnuts. Oranges require more water, pesticides, and fertilizers to grow, leading to potential water pollution and soil degradation. Chestnuts, on the other hand, are often grown using fewer resources and have a lower carbon footprint. Choosing chestnuts over oranges can be a more environmentally friendly option.