Nutrient Comparison: Florida Oranges VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Coconut Milk:
- 7 ounces of Florida Oranges have 4.3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 40.9 times more Vitamin C than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frozen Coconut Milk:
- 7 ounces of Florida Oranges have 10.8 times more Calcium and 1.2 times more Water than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 6 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 33.7 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Carbohydrate than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 4.4 times more Energy, 99 times more Fat, 737.8 times more Saturated Fat and 2.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.