Nutrient Comparison: Frozen Coconut Milk VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Oranges with Peel :
- 7 ounces of Frozen Coconut Milk have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 64.5 times more Vitamin C than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Oranges with Peel :
- 7 ounces of Frozen Coconut Milk have 4.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus and 5.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Oranges with Peel contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 3.2 times more Energy, 69.3 times more Fat, 527 times more Saturated Fat and 1.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Carbohydrate than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.