Nutrient Comparison: Frozen Coconut Milk VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Coconut Milk versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Coconut Milk vs Oranges with Peel :
- 1 pound of Frozen Coconut Milk has 1.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 64.5 times more Vitamin C than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Coconut Milk vs Oranges with Peel :
- 1 pound of Frozen Coconut Milk has 4.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus and 5.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Oranges with Peel contain similar levels of Iron and Potassium per one pound.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Coconut Milk has 3.2 times more Energy, 69.3 times more Fat, 527 times more Saturated Fat and 1.2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Carbohydrate than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.